My Frame of Health

We have started our 10 day challenge, we have given ourselves 10 days to shape up and tone up. We are headed to Americade in about that time and we want to look and feel great. Even when you eat healthy and work out daily, you need to take some steps back and jump a few plateaus. We are trying a diet plan and workout plan, from all the research we have been doing, we finally have picked out some tips and tricks that fit us personally. For the next 10 days we will be putting it together, fine tune and gather results.

Day 1 Monday May 31 2010

Off to the gym this morning, a little later than usual. It is Memorial Day, so we dragged ourselves out of bed.

Well rested and ready to go, we hit the gym around 10 am.

Starting weight 145.6 lbs....10 days huh? oh boy....BF% 27...Waist 32" Hips 37" Ab 36.3" Bust 38"

Some stretching. 23 min on bike...used HITT  for most of it and reached 5 miles. Soaked with sweat when done. HITT - 5 min warm up, 50 sec high intensity - or in my words, pedal my ass off. 2 min low intensity and repeat 5 times. Get off bike and hope legs don't decide to take the day off. Plank 1 min, 150 plate twists 20 hyper extensions 2 push ups - yes that sucked..wrist give out..but I tried. 20 bench dips 20 chest flies with 10 lbs times 2 10 butt ups

 Food....
1 serving oatmeal 170 calories
1/2 protein bar 200 calories
2 slices whole wheat toast 130 calories
1 egg 2 egg white omelet spinach and onion 220 calories
small cup orange juice 50 calories
1 serving almonds 160 calories
1 cappuccino 100 calories
1 med banana 90 calories
4 oz haddock baked in lemon juice 70 calories
3/4 cup  sweet potato with added 1 tsp marg 180 calories
small garden salad - iceburg lettuce, onion, green pepper, non fat french dressing. 100 calories
1 yogurt with granola 120 calories

Total calories 1590 calories for the day!!

7 -10 oz glasses of water...slicing up the lemon to help get more Haddock