My Frame of Health

Fennel is great for the stomach and intestine, it relieves flatulence and colic while stimulating the digestion and appetite.

It is similar to Aniseed in its calming effect on bronchitis and coughs.

Potato Salad with horseradish and spicy mustard

•2 pounds red new potatoes, cut into eighths

•1/4 cup olive oil

•1/4 cup red wine vinegar

•1 clove garlic, chopped

•2 Tablespoons sour cream

•1-1/2 teaspoons spicy brown mustard

•1-1/2 teaspoons bottled horseradish

•1 teaspoon sugar

•1/4 teaspoon salt

•1/8 teaspoon black pepper

•2 pounds fresh fennel or celery, trimmed and diced (about 3 cups)

•1/2 bunch green onions (about 3), trimmed and thinly sliced

Preparation:Cook potatoes in boiling lightly salted water until tender, about 20 minutes. Drain; refrigerate 1 hour.

Whisk olive oil, wine vinegar, garlic, sour cream, mustard, horseradish, sugar, salt, and pepper in a large bowl.

When potatoes are cool, add to dressing along with fennel and green onions. Toss to combine.