Walking may burn approx. 100 calories pr mile ( based on 150 lbs woman. If you weigh more, you’ll burn more calories and if you weigh less you will burn fewer)
With this in mind:
A whopper with cheese is 800 calories
A Big Mac is 590
A Bean burrito is 370
1 slice pepperoni pizza 350
Banana Split 510
Baked potato 220 that’s with nothing on it.
Glazed donut 242
¼ cup dry roasted peanuts 214
How far are you walking today?
