My Frame of Health

Members Login

Forum: Get moving

exercise, routine, work outs

Topic			Started By	Replies	Views	Rating	Last Post
		These abs did not come out of a box Abs work out (Preview) You can buy a multitude of exercise equipment, fitness videos and gather plenty of advice on how to great looking abs. You could do a search and come up with so much information on those sexy abs you so desire. Abdominal muscles together with other muscles are core muscles. This core is a powerful se...	Amber	0	1514		Oct 18, 2010 by Amber
		How far have you walked today? working out (Preview) Walking may burn approx. 100 calories pr mile ( based on 150 lbs woman. If you weigh more, you’ll burn more calories and if you weigh less you will burn fewer) With this in mind: A whopper with cheese is 800 calories A Big Mac is 590 A Bean burrito is 370 1 slice pepperoni pizza 350 Banana Split 510 Baked pot...	Amber	0	1437		Jun 9, 2010 by Amber

Tweet this page

Post to Digg

Post to Del.icio.us

Create your own FREE Forum
Report Abuse