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My Frame of Health website → My Frame of Health → 10 Day Challenge → Day 9

Topic: Day 9

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Day 9

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Today is a crazy busy day.

Workout
25 full sit ups with straight leg
100 hula hoop twists
25 V knee ins
stretching

Food
1 piece whole wheat toast with peanut butter 140 calories
coffee 50 calories
one leg of chicken 300 calories
yogurt with granola 120 calories


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