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Day 2
(Preview)
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10 Day Challenge
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0
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1010
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It's raining, these kind of days get me dragging my butt. Work schedule has changed so we have to work out in the afternoon, this is a situation for us. We have made it quite a habit to hit the gym first thing in the morning. It makes sense to us because you can shower right after and then start your day. Today...
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Day 4
(Preview)
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10 Day Challenge
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0
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992
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Well it worked, washed the vehicles and it rains, we needed it I guess, you can thank me later. Cloudy but a nice cool breeze is refreshing the house. Still going to the gym to day in the afternoon, work out partner works til 3 or so. Weight 144.3 pounds. Looking at the past 3 days, I do realize that I am n...
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Day 7
(Preview)
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10 Day Challenge
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0
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1060
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Well for the last week, have kept the calories below 1600 per day. Been working out hard. A bit sore today. Now I know that when I work out hard my weight does not change very rapidly but other things do. Weight 144 pounds BF% 26...Waist 31.6" Hips 37" Ab 36" Bust 38" Can not make it...
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Day 8
(Preview)
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10 Day Challenge
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0
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1044
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Slow day, very tired getting up. Food... coffee 60 calories 2 slices whole wheat toast peanut butter 270 calories 1/2 ham and cheese wrap 300 calories protein bar 240 calories Protein bar 350 calories 1 cup brocolli 60 calories baked potato 220 calories 1 tsp sour cream 30 calories chicken leg 200 cal...
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Do you know your numbers?
(Preview)
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Weight loss
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0
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1250
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Knowing certain numbers offer you a better view of your health status. These numbers give you an outline of the degree of wellness you are at currently and give you an indication of what needs to change. Your weight: This number gives you a guide line on how healthy you are. There are charts online that w...
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I will need that bikini body right away please
(Preview)
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Weight loss
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0
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1134
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There is more to life than increasing its speed. ~Mohandas K. Gandhi All of a sudden, I was sporting a tire tube around my waist. No idea how that happened. “This body is way too big, it is not what I ordered and I would like to return it or at the very least exchange it for something smaller.” If I did the n...
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Day 9
(Preview)
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10 Day Challenge
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0
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992
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Today is a crazy busy day. Workout 25 full sit ups with straight leg 100 hula hoop twists 25 V knee ins stretching Food 1 piece whole wheat toast with peanut butter 140 calories coffee 50 calories one leg of chicken 300 calories yogurt with granola 120 calories
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Is this diet for you?
(Preview)
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Weight loss
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0
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1413
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Weight regain? A shared characteristic of popular diets. Changes made when on 'a diet' usually prove to be too difficult to stick to after weight has been lost. The real challenge is in keeping it off not just losing it in the first place. There are indications that consumers are growing tired of po...
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Mood Eating
(Preview)
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Healthy Eating
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0
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1063
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-- Edited by Amber on Friday 28th of December 2012 10:18:18 AM
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