Well for the last week, have kept the calories below 1600 per day. Been working out hard. A bit sore today. Now I know that when I work out hard my weight does not change very rapidly but other things do.
Weight 144 pounds BF% 26...Waist 31.6" Hips 37" Ab 36" Bust 38"
Can not make it to the gym today so will put in a DVD and do some yoga, I need a good stretch today.
Food...
2 pieces whole wheat toast with Peanut butter 260 calories
coffee 50
1/2 peanut butter sandwich 170 calories
hard boiled egg 80 calories
2 oz pork chop 210 calories
1/2 ham and cheese wrap 300 calories
French fries 190 calories
yogurt with granola 120 calories
total calories 1380
Recovery day from gym today, back is still sore
