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Day 2
(Preview)
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10 Day Challenge
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0
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1010
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It's raining, these kind of days get me dragging my butt. Work schedule has changed so we have to work out in the afternoon, this is a situation for us. We have made it quite a habit to hit the gym first thing in the morning. It makes sense to us because you can shower right after and then start your day. Today...
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Day 3
(Preview)
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10 Day Challenge
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0
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958
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The sun is shining and the weather is awesome. Weight 144.6 pounds Working out in the afternoon. Plan on HITT for 20 min and then off to do some major lifting. Food Coffee 50 Oatmeal 160 Boiled egg 80 calories 12 almonds 80 calories 1 3/4 cups of fish chowder 375 calories 1/2 Peanut Butter sandwich 2...
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Day 4
(Preview)
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10 Day Challenge
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0
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992
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Well it worked, washed the vehicles and it rains, we needed it I guess, you can thank me later. Cloudy but a nice cool breeze is refreshing the house. Still going to the gym to day in the afternoon, work out partner works til 3 or so. Weight 144.3 pounds. Looking at the past 3 days, I do realize that I am n...
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Day 7
(Preview)
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10 Day Challenge
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0
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1060
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Well for the last week, have kept the calories below 1600 per day. Been working out hard. A bit sore today. Now I know that when I work out hard my weight does not change very rapidly but other things do. Weight 144 pounds BF% 26...Waist 31.6" Hips 37" Ab 36" Bust 38" Can not make it...
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Day 8
(Preview)
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10 Day Challenge
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0
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1044
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Slow day, very tired getting up. Food... coffee 60 calories 2 slices whole wheat toast peanut butter 270 calories 1/2 ham and cheese wrap 300 calories protein bar 240 calories Protein bar 350 calories 1 cup brocolli 60 calories baked potato 220 calories 1 tsp sour cream 30 calories chicken leg 200 cal...
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Hey, Butt and Gut, I will be taking over now
(Preview)
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Weight loss
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0
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1050
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I have had quite enough of this crap, the 'meh' ass, the bulging belly...the infamous belly fat that so many companies think they have the magical cure for... I am tightening it all up so that when I walk out of the shower and pass by that mirror, I don't feel I am the star of my own horror movie. It is a very p...
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