My Frame of Health

I have had quite enough of this crap, the 'meh' ass, the bulging belly...the infamous belly fat that so many companies think they have the magical cure for...

I am tightening it all up so that when I walk out of the shower and pass by that mirror, I don't feel I am the star of my own horror movie. It is a very personal thing, the view of the body and how healthy you perceive that body to be.

We don't fit into a neat little formation, where we all need the same amount or type of food, fitness and supplements. Being as different as we could possibly be, figuring it all out has become a confusing journey of sometimes disappointing results. In the quest for a physique that sparks confidence, energy that lightens the stress load, the endurance for juggling lifestyle situations, there are answers somewhere that directly effect our individual needs.

With trial and error, I sought out the fun in healthy living. I needed it to be something I could own and be totally happy with. Healthy living as a chore just did not fit into my life as I felt that I had enough chores in my life.

So, I got naked. I stripped away the intrusive marketing health information that had confused me. I peeled away the products and news updates. I totally took it back to the bare truth. Food-Fitness-Natural Health

Personally...I have lost 2 inches off my middle, I see sexy muscle tone and I feel sexy. I am in total control of managing my food, workout and supplements. I am so happy with what I do and the fact I can change it at anytime, I know I have control for the rest of my life.

Putting much work into it, I am now offering a 12 week program 'Bare Focus' teaching others to develop skills for healthy living that touches so many areas of one's life.

I had a conversation with a woman, when she found out what I did for a living, told me she needed that type of service and then laughed, saying I would have to make her. Clearly someone not ready to change lifestyle habits and also saw changes as a burden, not believing she could make it work. With much information and resources, healthy lifestyle changes are perceived as a total "taking the fun out life" process.

Another conversation I had with a guy at our gym, where we had seen him at the local tavern where we were having 'greasy' food. He said that he didn't know why he was eating that stuff. Full of guilt for indulging in a tasty but unhealthy meal was obvious. To me it is a treat, an indulgence that is rare and with the understanding of how my body reacts to such a meal, I felt no guilt as he did.

http://www.myframeofhealth.com/

Dare to be Bare!!!!