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Chicken in Creamy Garlic
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Chicken in creamy garlic 2 Chicken breasts boneless 1 c heavy cream 2 Tbsp crushed garlic Pepper Add water if too thick Cook chicken entirely then add cream and garlic to saucepan. Adjust to desired thickness. Can add rice or pasta
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Raspberry Muffins
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Prep Time 15 min Cook Time Who would've thought that adding cereal to muffin batter would yield such moist, tasty muffins? We did! Ingredients 1 1/2 cup whole wheat self-rising flour 4 Tbsp reduced-calorie margarine, soft 2/3 cup unpacked brown sugar 2 cup ready-to-eat crisp rice cereal 1 1/2 cups r...
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Apple Cinnamon Oatmeal Bread
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Ingredients 1/4 cup butter, softened 1 cup white sugar 1 cup chunky applesauce 1 1/2 teaspoons ground cinnamon 2 packets instant apple cinnamon oatmeal (single serving size) 2 eggs 1 teaspoon baking soda 1 1/2 cups all-purpose flour Directions 1 Preheat oven to 350 degrees F (175 degrees C). Lightl...
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Orange Creamsicle Pie
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1 8 oz. package fat free cream cheese 1 8 oz. container fat free orange yogurt 5 packets Equal 1/4 teaspoon vanilla extract 1 small package sugar free orange gelatin 1 cup fat free cool whip l low fat graham cracker piecrust 1. Beat cream cheese and yogurt until creamy. 2. Add equal and vanilla extract, c...
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Low fat Strawberry Cheesecake
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Approx. 20 Vanilla Wafers 3 oz. pkgs. low fat or fat free cream cheese 1 C sugar 4 eggs 1 C fat free sour cream 1 tsp. vanilla 1 C frozen strawberries thawed Fresh strawberries Preheat oven to 350. Place the wafers in a food processor and process until crushed butnot too fine. Press into the bottom of a 9 in....
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Low Fat Parslied Potatoes
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Great with rib eye steak 1 1/2 pounds small new red potatoes 1 tbsp vegetable oil1 med onion 1 sm clove garlic crushed. 1 cup chicken broth 1 cup chopped parsly 1/2 tsp pepper Peel a strip of skin from each potato; place potatoes in cold water. Set aside Heat a large skillet over med-high heat; add oil. Sau...
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Chicken Marinara (low-fat)
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Cut bell peper, 1 carrot and 1 med zucchini into thin sticks about 3" long set aside. Heat large skillet over med. heat. add oil; cook 4 boneless.skinless chicken breasts until brown; spinkle with oregano, salt and pepper. Remove Chicken ; add 1 (14oz)can of stewed italian tomatoes, 1/2 cupbla...
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Healthy Chicken Wraps
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Easy, freezable, healthy chicken recipe...and delicious! Ingredients: 1 Package Egg Roll Wraps Chicken Breast (cubed) Small Container Low-fat Ricotta Cheese 1 Package Spinach, Fresh Or Frozen Olive Oil For Pan Seasonings, (Salt, Pepper, Oregano...for Pan) Muffin Pan Directions: Pan sear in...
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Creamed Chicken with Peas
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1. Mix 1/2 cup of flour, 1 tsp salt and 1/4 tsp of pepper on waxed paper. Roll chicken in flour mixture to coat, reserving remaining flour mixture. 2. Heat 2 tsp of vegetable oil in a large skillet over medium-high heat; add 6 skinless, boneless chicken thighs (about 1 1/2 pound). Cook, turning once, unt...
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Caesar Salad
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1 head romaine lettuce, torn into bite-sized pieces 1 head Boston lettuce, torn into bite-sized pieces 1/4 cup egg substitute or 1 pasteurized egg 1/4 cup olive oil 2 cloves garlic, minced 1 Tbsp. lemon juice Salt and pepper to taste 1 tsp. Dijon mustard 1 2-oz. can anchovy fillets (optional) Low Fat C...
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Pasta Salad
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1 16oz. package spaghetti 1 package fresh spinach 2 chopped tomatoes 6 slices cooked and chopped low fat bacon (such as turkey or soy) Fresh Parmesan (optional) Your favorite Asian salad dressing (I use Angelo Pietro's Shoyu) Cook spaghetti according to package directions. Drain well and refrige...
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Sweet and Sour Carrots
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1 pound carrots cut in 1/4 inch diagonal slices 1 z. can pineapple chunks (in own juice) 1/4 cup of your favorite sugar substitute 1 Tbsp. cornstarch 2 Tbsp. vinegar 1 Tbsp. soy sauce Salt and pepper to taste. Cook carrots in boiling water until just crisp tender. Drain and set aside. Pour 1/3 cup of pine...
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Chinese Garlic Broccoli
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1 bunch broccoli 6 cloves peeled garlic 1 cup chicken stock salt and pepper to taste Wash broccoli and cut it into manageable pieces Mash the garlic. Combine the garlic and chicken stock in a sauté pan and bring to a boil. Lower the heat and add broccoli to the stock. Cover pan and simmer 7 minutes or until...
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Next time you feel gassy, fennel it!
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Healthy Eating
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Fennel is great for the stomach and intestine, it relieves flatulence and colic while stimulating the digestion and appetite. It is similar to Aniseed in its calming effect on bronchitis and coughs. Potato Salad with horseradish and spicy mustard •2 pounds red new potatoes, cut into eighths •1/4 c...
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