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Cut bell peper, 1 carrot and 1 med zucchini into thin sticks about 3" long set aside. Heat large skillet over med. heat. add oil; cook 4 boneless.skinless chicken breasts until brown; spinkle with oregano, salt and pepper. Remove Chicken ; add 1 (14oz)can of stewed italian tomatoes, 1/2 cupbla...
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Easy, freezable, healthy chicken recipe...and delicious! Ingredients: 1 Package Egg Roll Wraps Chicken Breast (cubed) Small Container Low-fat Ricotta Cheese 1 Package Spinach, Fresh Or Frozen Olive Oil For Pan Seasonings, (Salt, Pepper, Oregano...for Pan) Muffin Pan Directions: Pan sear in...
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1. Mix 1/2 cup of flour, 1 tsp salt and 1/4 tsp of pepper on waxed paper. Roll chicken in flour mixture to coat, reserving remaining flour mixture. 2. Heat 2 tsp of vegetable oil in a large skillet over medium-high heat; add 6 skinless, boneless chicken thighs (about 1 1/2 pound). Cook, turning once, unt...
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Chicken Marinara (low-fat)
(Preview)
