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Topic: Day 4

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Consultant
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Day 4

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Well it worked, washed the vehicles and it rains, we needed it I guess, you can thank me later.

 

Cloudy but a nice cool breeze is refreshing the house.

 

Still going to the gym to day in the afternoon, work out partner works til 3 or so.

 

Weight 144.3 pounds.

 

Looking at the past 3 days, I do realize that I am not drinking enough water, I usually use a pencil and paper to track it, so mental note today is to be more diligent on recording what I drink.

 

Food....

Coffee 50 calories

Oatmeal 170 calories

Almonds 110 calories

1/2 turkey wrap 310 calories

Orange juice 50 calories

Spaghetti 400 calories

Protein Bar 240 calories

Yogurt with granola 120 calories

 

Total Calories 1450

 

Workout - made it to the gym

 

30 min on bike HITT

25 ball sit ups

25 ball with weighted ball

30 bench press

30 knee ins

10 bicep curls



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