Working out in the afternoon. Plan on HITT for 20 min and then off to do some major lifting.
Food
Coffee 50
Oatmeal 160
Boiled egg 80 calories
12 almonds 80 calories
1 3/4 cups of fish chowder 375 calories
1/2 Peanut Butter sandwich 200 calories
handful of french fries 190 calories
1/2 turkey wrap 310 calories
2 beer 200 calories
Total Calories 1645
Didn't make it to the gym after all.Started cleaning the truck and boat around 1:30 pm and finished around 5: 30 pm
It was a great day to clean, threw on my shorts and a bikini top, got some sun and got real dirty. Lots of sweat and elbow grease. Was exhausted when finished. We went out for dinner and a few beer. Great day, lots done and still a bit sore from bending down cleaning vehicles.
Cleaning the vehicles(washed, vacuumed, waxed, scrubbed, windows, mats, tires etc) approx burned off 288 calories per hour equally 1152 calories.
You can use this information to determine a reasonable estimate of the amount of calories you burn when exercising at a comfortable pace. If you are pushing yourself add more calories.
