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Forum: Weight training/lifting

Building muscle and toning

Topic			Started By	Replies	Views	Rating	Last Post
		Weight Training Tips to Tone your Body, Build Muscle Quickly, and Melt Away Fat weigh training (Preview) Author: Jerry Ryan, Ph.D. Weight training can be a fun and energizing way to maintain strength, lose weight, and keep a healthy, good-looking body. Listed below are a few tips on setting up a great muscle-building, fat-burning workout. The 640+ muscles of the body are divided into upper body mus...	Amber	0	2106		Jun 9, 2010 by Amber
		Over training in and out of the gym over training stress (Preview) Whether you are at the gym or dealing with a stressful busy day, there is a danger of over training Over-training is going beyond the natural physical limitations of ones body by training too much. Over training can result in serious damage to the body including a physical and mental collapse. Many...	Amber	0	1047		Jun 9, 2010 by Amber
		DOMS--sometimes your body needs the rest. Rest muscle (Preview) DOMS stands for Delayed Onset Muscle Soreness. This has become a well known phrase in our house. With both of us working out at the gym 4-6 days per week, there is always that work out that will sneak up on you a few days later. You have been to the gym....had a great workout...tons of sweat and you feel as t...	Amber	0	1176		Jun 8, 2010 by Amber

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